Sentiment-Relief

Your relationship should be as boring as possible!  That’s this week’s Tune Up Tuesday – a little nugget you might be able to use to tune up your relationship.  The start of a new relationship is fun and exciting with lots of romantic gestures to impress a new flame.  But over time, all that excitement […]

You ever feel like you and your significant other are speaking different languages?  Well, maybe you are.  Will help translate with this week’s Tune up Tuesday – a little nugget you can use to tune up your relationship. In addition to hosting this here radio program, I am studying to be therapist.    So, have […]

You may not want it, but it’s important to ask your partner for it anyway.  That’s this week’s Tune Up Tuesday – a little nugget to “tune up” your relationship.  I’m studying to be a relationship therapist, so sharing some of what I’m paying a lot of money to learn…with you, for free

Let’s say you’re going to spend some time with family and let’s say there’s some strife… maybe a person you’re not looking forward to seeing.  I’ll be honest – we have some of that in my family.  I’ll share with you, as a therapy student, how I’m planning to handle that in my family.  If you […]

How lessons from couple’s therapy can help you have better conversation with your relatives during the holidays. That’s this week’s Tune Up Tuesday – a little nugget you can use to tune up your relationships.    So, I’m specifically thinking about this in terms of political discussions that may come up.  You know that in […]

An a-ha moment…and a question that could change everything in your relationships – and not just romantic ones.  I’m talking about friendships too with this week’s Tune up Tuesday.  Just a little nugget you can use to tune up relationships.  Your spouse comes home after a tough day at work and starts opening up about […]

If you or your spouse are a bit of a hot head, here’s something you should know – love and uncontrolled anger can’t peacefully coexist.  So, if tempers often flare in your relationship – here are some things to consider in this week’s Tune Up Tuesday – just a little nugget you might be able […]

Is love enough to keep a relationship going?  Spoiler alert:  it’s not.  What else experts say your relationship must have to survive.  You can take inventory of your own relationship with this week’s Tune Up Tuesday – a little nugget to tune up your relationship.    Love is of course important, but we all have […]

If you’ve ever experienced frustration in your relationship (that’s all of us), this week’s Tune Up Tuesday is for you.  Tune Up Tuesday is a little nugget you can ue to tune up your relationship Tuesday mornings around 8:20 on B105.7.   Here’s what’s usually behind frustration – expectation. Think about it.  What you’re expecting […]

If you’ve ever tried to change someone you’re in relationship with, you know how frustrating and exhausting it can be.  So, instead… try this.  Try changing yourself.  When you change yourself, you can fundamentally change your relationship.  Here are a few questions to ask that may help with this: What is more important: your relationship or […]