Health
10 Warning Signs of Heatstroke You Should Never Ignore As temperatures rise during the summer months, so does the risk of heat-related illnesses. One of the most serious is heatstroke—a life-threatening condition that requires immediate medical attention. Whether you’re spending the day outdoors, exercising, or even sitting in a hot car, recognizing the warning signs […]
Procrastination is a major obstacle for some, often stemming from confusion about what it actually is. People tend to mistake the urge to procrastinate for the act of procrastinating. When facing anxiety about completing a task, the mind suggests distractions (like social media) as a way to escape discomfort. However, self-judgment in response to this […]
A Secret Hack to Falling Asleep Faster: A Mental Tour of a House That Isn’t Yours If you’ve ever struggled with falling asleep, here’s a quirky trick from a meditation expert that might just help. The secret? Take a mental tour of a house that isn’t yours. Here’s how it works: Imagine yourself walking up […]
It’s that time of year when it’s usually not a matter of not “if” but “when” will you get sick. And dieticians suggest a treat you usually think of enjoying on a hot day – a popsicle! They say during cold and flu season, popsicles can be a great go-to food for both kids and […]
A recent survey says that a majority of Indiana residents support legalizing marijuana. The 2024 Hoosier Survey, conducted by Ball State University’s Bowen Center for Public Affairs, polled 615 adults on various issues. Key Findings on Marijuana Legalization: 62% Support Full Legalization: A majority of Hoosiers believe marijuana should be legal for both recreational and […]
We’ve all been there: the dull throb in our temples, the sensitivity to light, and that relentless urge to find a quiet, dark corner. Headaches can be a real downer, but the good news is that relief is often just a pharmacy visit away. A new study sheds light on which over-the-counter remedy might just […]
In a year full of financial worries and political tensions, stress has become a major issue for many Americans. A recent survey shows the average person experiences stress strong enough to make their head “spin” about 156 times a year, or three times a week. This survey, done by Talker Research, looked at 2,000 adults. […]
We’ve got another bathroom bummer on our hands. Clogs, overflows, and floods—what a stinky situation! It’s time for someone to give a courtesy flush or cut down on the paper. Perhaps, the real culprit might be a wipe that’s not flushable. Flushable wipes have become the new sidekick to toilet paper. But here’s the dirty […]
Indiana: an island in a sea of cannabis. Starting Tuesday, August 6, 2024, recreational marijuana will be legally available in Ohio. Ohio: Ohio’s new recreational dispensaries will sell various products. Adults 21 and older can buy up to 2.5 ounces of cannabis and 15 grams of extracts or edibles. However, initial purchases are limited to […]
Forget the melatonin gummies, something called “The Alpha Bridge Sleep Hack” is making the rounds on TikTok. Many say it’s helped them fall asleep easier (and faster) than ever before. Here’s what you do… Get comfortable in your bed. (If you’re on a plane or train, get as comfy as possible.) Close your eyes and […]
With people sitting at computers for many jobs, we hear plenty of warnings about “sitting too much” because of how detrimental it can be to our overall health. But apparently not all sitting is equal. Some of are speaking of the benefits of sitting … on the floor! Unless you are a child, your days […]
A recent study pinpoints the states with the poorest mental health and support available. Indiana has the lowest percentage in the nation of adults with a mental health illness who reported that their needs have been met, at just 61.2%. Ranking eighth on the list of states with the poorest mental health, scoring 65.5/100 is […]
