I saw some people talking about this book on a news show. They were so excited about it that I ordered it while they were talking. Though, I’ve only read a few pages, it’s turning out to be as informative as I thought it was going to be. So, if you want to lose weight, end […]
This thing that some people do with their friends may be harming their relationship – venting. A study finds the more negative talk you have about your relationship to those outside the relationship… the more likely you are to separate. Venting is not solution oriented, it’s drama oriented. Instead, focus your energy on sharing the negative […]
It’s true. I’m a pie guy. Given the choice between cake or pie, I’ll almost always choose pie. I feel like there are tons of places in town to get great cake, but pie… not so much. Until now. This is Pots & Pans Pie Company... View this post on Instagram
Apps, personal trainers, OrangeTheory, CrossFit, boot camps, at-home programs… there are endless options for you to grow in your fitness journey. I’m a simple gym person who likes to workout at my own pace lifting weights, but gym intimidation is a real thing that I had to overcome when I first started going. You’re surrounded by […]
Expedia just named Indy the best city in the country in which to propose. You’re welcome Mrs. Carter (high school English teacher) for not ending that sentence with a preposition
Tune Up Tuesday… this is where on Tuesday mornings, I give you a nugget you can use to tune up your relationship. Listen for it Tuesday mornings around 8:15 on B105.7. The three words you need to say to your significant other, and it’s not “I love you.” These words may be more powerful […]
The buzz surrounding Rami Malek’s stunning portrayal of Freddie Mercury in the movie “Bohemian Rhapsody” culminated with the actor winning an Oscar at the recent Academy Awards. As amazing of a job Malek did in becoming Freddie, there was one thing about the lead singer of Queen he couldn’t replicate – his singing voice. While Rami […]
Photo Credit: Astarot / Getty Images “I need to budget.” We’ve all said that before! But how many of us have actually stuck to the budget? Probably not a lot—oops! TIP: Budget to achieve long-term goals because budgeting just to make it month to month will quickly become mundane and you’ll likely lose interest. Plan to […]
It’s that time of year where members of the entertainment industry get together, get all dressed up and give themselves awards. I’ve just never been much of an Awards Show person … if you are, that’s cool. One thing I can appreciate about an awards show is a good acceptance speech – primarily the “Thank […]
Actually hangovers are only about 15{e803a3283a64a62092d3794b9d3f2cc5ed4366f1c4e1b9aba0aaa2fea3cc5869} of the business they do at Vitality IV. And, belive it or not… we weren’t hungover when we went