Wellness - Page 3
If you’ve ever told yourself… “I’ll be happy once things fall into place” – keep reading… The mistake in that statement is waiting for happiness instead of practicing it. Life is too uncertain for a strategy like that to work. Delaying happiness until all your ducks are in a row means it will never happen, […]
Ever sleep with the lights on — or still keep that childhood stuffed animal nearby? You’re not alone. Many adults never outgrow their childhood fear and are scared of the dark. A new Talker Research survey found that nearly three in 10 Americans still feel uneasy when the lights go out. Among 2,000 adults surveyed: […]
Feeling Overwhelmed? You May Need an ‘Invisible Day’ Give Yourself an Invisible Day For many of us, our days are nothing more than a relentless to do list — tasks, deadlines, social obligations, “productivity” expectations. But what if you scheduled a day that feels invisible — free from performance pressure, expectations, and the usual mental […]
Most anxiety comes from the question – “what if?” It’s uncertainty. Go back to your school days. So much of what you learn is based on certainty, yet life is filled with uncertainty. One person said it this way, growing up you study to avoid mistakes, but in life… mistakes ARE the study. Uncertainty creates […]
What To Do When the Heat Index Is High When the heat index climbs, it’s not just uncomfortable—it’s dangerous. A high heat index is typically considered anything over 90°F, but it becomes dangerous once it climbs above 103°F. Here’s a quick breakdown: The heat index combines air temperature and humidity to reflect how hot it […]
13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
The holiday season is here, and if you haven't added a Friendsgiving to your holiday chore list, then maybe it's time you reconsider.
A new study suggests that light exposure can impact how long we live, with participants who experienced bright nights having a higher risk of premature death. Conversely, those exposed to bright days had a lower mortality risk. The study emphasizes the importance of light in regulating circadian rhythms and overall health. Experts recommend spending time […]
Why Do We Feel Anxious on Election Day? At its core, anxiety often arises when we face uncertainty, especially when we feel we don’t have control over the situation. In the case of elections, you might have supported your candidate, volunteered your time, donated money, or perhaps cast your vote — all of which are […]
Amid calls from political figures like Donald Trump and RFK Jr. to ‘Make America Healthy Again,’ Indiana faces a growing obesity crisis. Obesity is a growing concern across the entire country, and Indiana is no exception. Data was recently analyzed from America’s Health Rankings. According to the study, obesity is more common in women than […]
