Tour Someone Else's House to Fall Asleep Faster

A Secret Hack to Falling Asleep Faster: A Mental Tour of a House That Isn’t Yours

If you’ve ever struggled with falling asleep, here’s a quirky trick from a meditation expert that might just help. The secret? Take a mental tour of a house that isn’t yours.

Here’s how it works: Imagine yourself walking up to the house, noticing all the little details about the outside—maybe it has a red door, a garden, or a cozy porch. Then, picture yourself walking up to the door, opening it, and stepping inside. From there, slowly explore each room, paying close attention to the furniture, artwork, and layout. This helps distract your busy mind and calms your thoughts enough to fall asleep.

The best part? It’s simple, free, and doesn’t require any special tools—just your imagination. So tonight, try this little mental exercise and see if it works for you.