Every January, millions of people start the year with big plans — and almost all of them begin with the same question: What is the most popular New Year’s resolution?
This is almost always the number one New Year’s resolution.
Gym memberships spike in January, fitness apps see record downloads, and workout routines flood social media — even if the motivation doesn’t last long.
2. Eating Healthier
Right behind exercise is the promise to eat better.
This includes:
Cutting back on sugar
Eating more fruits and vegetables
Cooking at home more often
January is also peak season for diet searches, meal plans, and “healthy reset” trends.
3. Losing Weight
Closely tied to exercise and healthy eating, weight loss remains one of the most common New Year’s resolutions.
Searches for weight loss programs, supplements, and workout plans surge during the first few weeks of the year.
4. Saving Money
After holiday spending, many people turn their focus to finances.
Common money-related resolutions include:
Sticking to a budget
Paying down credit card debt
Saving more each month
January is often when financial wake-up calls hit hardest.
5. Reducing Stress
In recent years, mental health has become a bigger focus in New Year’s resolutions.
People search for ways to:
Improve work-life balance
Practice mindfulness
Get better sleep
Spend more time offline
This resolution continues to grow in popularity each year.
