Tune up Tuesday!  In addition to hosting mornings on B105.7, I work in the afternoons as a licensed therapist and on Tuesday mornings I’ll share a nugget or two that might help you “tune up” a relationship in your life or your own mental health. It’s the closest thing you’ll get to free therapy on the radio.    This morning – the most important relationship in your life!

It’s your relationship with yourself, of course.  You can’t help your partner get in touch with how you’re feeling if YOU’RE not in touch with how you’re feeling.  Let’s assume that your partner wants to understand you.  Most of us want to understand our partners.  How can you expect them to understand you if YOU don’t understand you?  See your partner as a student of YOU.  You are the topic they’re studying and you are their best teacher.  Your ability to teach them all starts by way of your relationship with yourself.

Sean Copeland is a licensed therapist for couples and individuals at Evolve Therapy in Greenwood, IN. Click here to learn more.