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Tune Up Tuesday!  In addition to hosting mornings on B105.7, I work in the afternoons as a licensed therapist (at Evolve Therapy in Greenwood, IN) and on Tuesday mornings I’ll share a nugget or two that might help you tune up a relationship in your life or your own mental health.

This week, taking inventory of your friendships.  Do your friendships consistently offer these 3 things?

Loyalty, support, and kindness.

Loyalty – are they standing by you?  Can you trust them?

Support – are they there when you need them?  Are they a cheerleader?  Will they lovingly challenge you when you need it?

Kindness – it sounds so simple, but I know so many individuals who maintain friendships with people who are just not kind to them.  Why?  What does that say about how you see yourself that you’re willing to be treated so unkindly and still call that person a friend?

So, a way to take inventory of your friendships, if you’d like – how consistently are they offering you loyalty, support, and kindness.