Today — January 3rd, is my first day without cream in my coffee…
**Insert Golf Clap Here**
Thank you. I do this every year. Starting in September or whenever the pumpkin spice coffee creamer comes out at the grocery, I put that stuff in my coffee… until I run out, usually around the first of the year. Then I go no cream, just a little stevia until the pumpkin cycle starts again in September.
I count this as a resolution of sorts… because that cream has like 30 calories per tablespoon… and I’m putting about 3 tablesspoons per cup. And I’m having about 3 cups per day… so, in just the workweek, that’s about 1500 calories I’m saving. That’s pretty significant.
So, my tip for success with a resolution… pick something you’re gonna do anyway. That’s what I’m doing
